Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful ...

Feel that? Find your center — in and out. We breathe constantly without even realizing it, but breathwork is all about turning that automatic function into something more intentional ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is breathing for one hour, fast and deeply to music while a facilitator watches ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health. Techniques like nasal deep breathing and belly breathing help energize the ...

Looking to revitalise your dating life? A breathwork and ice bath mixer for singles could be the opportunity you've been waiting for ...

Clinical hypnotherapist Kimberly Blair (above) guides clients through breathwork, energy, sound, and Reiki therapy, as well ...