Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Connecting with nature, releasing muscular tension, breathing deeply ... If relaxation exercises aren’t helping reduce your stress, seek the help of a mental health professional.

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow. Incorporating these breathing exercises into your daily routine can be a powerful ...

Stress reduction techniques that utilize mindfulness include ... Even in an urban area, you can seek out green spaces such as: Deep breathing aims to focus your awareness on your breath, making ...

The NHS recommends breathing exercises which can be practised easily at home as part of a daily routine to ease stress, anxiety and panic. "We encourage clients to feel confident to breathe this ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...