Diaphragmatic breathing, also known as deep breathing, is a technique that involves consciously inhaling in such a way that ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Dr Rangan also suggests that mastering breathing techniques could be the 'most powerful thing' for managing our stress levels. He explained: "If you slow your breath down intentionally and ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help ...