Slowly increase the duration of time you spend diaphragmatic breathing each day. Place a book on your abdomen to increase the difficulty of the exercise or to help you focus. After you learn this ...

You can find it in my book. Its a very good thing to do. What I want you to do during this exercise, as we are breathing in, we're going to breathe in, hold a breath and breathe out through our ...

a quick breathing exercise is something we can all turn to when we’re lying awake in the early hours wondering why we can’t just sleep. In her book Kaizen: The Japanese Method for Transforming ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Now, she’s made the practice even more accessible with her book, also called Black Girls Breathing. In it, she’s written a love letter and a soft guide to Black women on how to take care of ...