News
Other habits to break include prolonged toilet time (limit it to 10 minutes), bringing your phone to the bathroom and straining excessively.
The takeaway: make the time to poop, no matter what time of day it is. “You can think of 100 reasons you don’t have time,” states Dr. Koch.
Other habits to break include prolonged toilet time (limit it to 10 minutes), bringing your phone to the bathroom and straining excessively.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback