Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

As we step into a new year, many people set resolutions focused on improving their physical health—whether it’s exercising ...

Mindful eating during exams enhances focus, memory, and stress management. Experts emphasise nutrient-rich foods, hydration, ...

Jan. 30, 2025 — Key cells in the brain, neurons, form networks by exchanging signals, enabling the brain to learn and adapt at incredible speed. Researchers have now developed a 3D-printed ...

Feeling mentally drained after endless scrolling? Learn what brain rot is, its early signs, and five simple habits to sharpen ...

Nov. 27, 2024 — Soccer heading may cause more damage to the brain than previously thought ... from hip osteoarthritis might be a case of 'mind over matter', new research has shown.

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

It is homing in on recently published findings that found engagement in a part of babies’ brains when viewing smiling or ...