To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of Habits of a Happy Brain. Below are ways to boost your ...

If you're feeling a particular way - sad, upset, angry, thirsty, hungry - your automatic reaction is ‘I've got comfort in my ...

If you want to know what’s happening in your gorgeous brain as you do this, read my blog on forging new neural pathways. Try these 4 steps for a week and then check in and let me know how it goes.

Can This Four-Minute Brain Hack Turn You Into An Optimist? This exercise helps reroute brain activity from the so-called "aversion network" toward a cognitive system that's better at making calm ...

Regular exercise is one of the most effective ways to boost dopamine and overall brain health. Physical activity increases dopamine release and enhances the sensitivity of dopamine receptors, ...

People thrive when they are happier. Numerous studies in the field of positive psychology have identified that we set higher ...

Some days, your mood just refuses to cooperate—whether it’s the weather, a stressful inbox, or just one of those blah moments ...