We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Here are two boxing bag workouts, specially designed by Amy, for you to try if you’re heading back to the gym next week. Warm-up with 10 minutes of skipping or light jog on treadmill.

I tried each type but focused on boxing and kickboxing, since that's what FightCamp is best known for. Each workout included a warm-up and some basic combos. I appreciated that the warm-ups were ...

“Alongside the physical health benefits commonly associated with a boxing workout, there are a multitude ... by putting on your hand wraps, have a warm-up and then you’re hitting things.

If you're looking for a unique and empowering way to get fit, Rumble Boxing in Utah is the place to be.Combining boxing with high-energy fitness, Rumble offers ...