Verywell Health on MSN4d
Most People Don’t Drink Enough Water—Here’s How Much You Need Per Day
How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.
CNET26d
Eat Your Way to Peak Hydration With These 6 Electrolyte-Rich Foods
Hydration isn't just about drinking water. You can pack your ... hydrating fruits and veggies, but by eating the daily recommended amount of produce you will be adding to your hydration, she ...