If you’re bored with traditional core-strengthening classes, then jumping over the BOSU, and trying to balance on one foot and leaping over that dome-topped training device may appeal to you.

8 about BOSU-Pilates exercise classes said that John Garey, owner of a Pilates studio in Long Beach, learned BOSU-Pilates from Lindsay G. Merrithew, a founder of Stott Pilates. In fact ...

ICYDK, Bosu is short for "both sides up," which pretty ... is a certified personal trainer who leads in person classes at Live the Process Studio in New York City and trains via the Time Under ...

Bosu balls, mats, rollers, and more all at your own, personal station. What you do with them will depend on the class you take and what you’re looking for, whether it’s a cardio workout ...

Nicolle Beiglarbeigi, fourth-year in marketing and a group fitness instructor, said she brought up the idea of a BOSU class –– which had not been offered previously –– to Adams last year.

Bosu classes are only 30 minutes long because you get such an intense workout, making them ideal for lunch hours or on your way home from work. Classes are also small, with fewer than ten students ...

Arlington resident Jay Hamilton, a 42-year-old television producer, has been sweating it out in a Bosu core conditioning class at Sport and Health's Regency Club in McLean for almost a year.

This week's exercise is, of course, a squat variation using one of my favorite pieces of fitness equipment — the BOSU ball. [Video not showing above? Click here to watch: arkansasonline.com ...

Rita Rodriguez, who said she was a veteran of every group fitness craze in the last 10 years, was looking for a new challenge when she tried the Bosu class at Crunch Fitness in Times Square.

In honor of Breast Cancer Awareness Month, the David Posnack Jewish Community Center in Davie is inviting JCC members and the community to participate in two special BOSU Pink Party classes ...