The utility of boron as a supplement is gaining notice due to its reputed ability to boost testosterone levels. Testosterone is critical for muscle development, strength, and overall health.

Increased cases of low testosterone is a growing health concern that could have links to diet and lifestyle changes.

A study in the journal Biological Trace Element Research found that men who took magnesium supplements had higher testosterone levels than those who didn’t. Boron, a trace mineral found in ...

3. Boosts testosterone levels: Boron supplement benefits also include improved testosterone levels. It has been shown to support healthy levels of testosterone, which is crucial for muscle growth ...