Purple foods secretly boost your health better than any pill - these royal-colored gems fight inflammation and protect your ...

Medically reviewed by Sohaib Imtiaz, MD Fatty fish like sardines are rich in omega-3s and offer well-studied health benefits.

Dr. Saurabh Sethi suggests strategic food pairings for enhanced health benefits. Combining cocoa with coffee boosts mood and ...

A healthy gut is a sign of a healthy body and mind. But, due to irregular lifestyle routines and erratic food habits, people ...

Beetroot is a powerhouse of nutrition. Studies reveal that beetroot is rich in beta-carotene, iron, calcium, magnesium, ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger, may help boost your immune system. While no food can prevent ...

A long-term study finds that flavonoid-rich foods like berries and tea may reduce frailty, boost mental health, and support ...

Improving your gut health may minimise gastrointestinal issues, it also regulates bodily functions and keeps your systems ...