These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing ...

Whether you are a competitive athlete or an older adult, strong bones are essential—not only for movement, but also for ...

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, ...

Transform your bone health with 12 incredible foods packed with calcium, vitamin D, and essential nutrients. Expert-backed ...

"The idea is to use these fibers in textile structures that can support bone healing in cases of large bone defects. For bones to heal, bone cells need something to attach to. Bone cells recognise ...

All of these nutrients have been linked to improved bone mineral density. 6. May reduce blood sugar levels Consuming chia seeds may help with blood sugar regulation, possibly due to their fiber ...