“I forgot how to count!” she said. This is Bonebuilders, a nationally recognized exercise program for seniors that, as the nation’s population ages, is becoming increasingly relevan ...

RSVP ElderCircle RSVP is currently seeking additional volunteers (age 55 or older) to be trained as class leaders/assistants for the RSVP Bone Builders Osteoporosis Prevention and ...

RSVP Bone Builders Report Ellen Davis, regent of the Lady Slippers Chapter of the National Society Daughters of the American Revolution, with Betty Jo Berg and Donna Small, are volunteer leaders for ...

Talk to your doctor before beginning any exercise program. This is especially important if you know you have bone loss or osteoporosis. - If you already have osteoporosis, be careful of exercises ...

Fulton’s connection to Bone Builders started in 2007. She had been diagnosed with osteoporosis, a disease that makes bones brittle. She joined the exercise program and started taking calcium.