Eggs are a great source of added protein for breakfast, lunch, and dinner. Scrambled eggs with that whole wheat bagel can keep you full until lunch. Some hard-boiled eggs give you some protein for ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...