Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you ...

Right now, there’s no magic drug or treatment that will help reverse your biological age, but doctors universally agree that ...

There are several things you can do to help your body prepare for the upcoming time change and now is the perfect time to ...

Getting your circadian rhythm right can help you sleep better, feel happier and improve your overall health. Science ...

A study on adolescents uncovered a crucial link between circadian rhythms and eating habits, showing that teens with obesity ...

This study is the first to demonstrate that the internal body clock plays a direct role in regulating when we eat.

When daylight saving time (DST) begins, many people experience disruptions in their sleep, health, and daily routines. On ...

Darker mornings and more evening light together knock your body clock out of whack — which means daylight saving time can ...

Study finds that adolescents at healthier weights showed stronger influence of circadian rhythm on caloric intake.

All animals are known to have circadian rhythms, or body clocks, regulating activities over a 24-hour period -- also called ...