Ready to take your pull-up game to the next level? In this video, we showcase 30 pull-up variations designed to challenge ...

You’ll not only build upper-body strength, but also level up your core, lower body, and grip—all of which play major roles in mastering pull-ups and leveling up your fitness game overall. Whether ...

“Pull-ups require grip strength and upper body strength, particularly in the lats, rhomboids, biceps, and forearms," explains ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you ...

but it’s truly a full-body exercise,” Stokes explains. “When your goal is to do a pull-up, you really have to dissect what a pull-up is from the ground up, then determine how you can ...

Unlike moves where you can adjust the load, the pull-up requires you to lift your entire body weight, making it a challenge that demands full-body strength and coordination. With the right ...

Ever found yourself questioning, "Why am I not able to do pull-ups?" Pull-ups are an amazing upper-body exercise that engages multiple muscle groups, including the back, arms, and core.

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all honesty, your body doesn't care which you prefer—both types of exercise are important for developing and ...