A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

But a perfect pull-up isn’t just about raw strength—it’s about technique and efficiency. “Clean form is what helps you ...

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and ...

Not to mention a stronger back will help you move more effectively, improve your posture, and achieve that desired ‘V-shape’ that can make your upper body look mighty. The pull-up and barbell ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Doing 20 pull-ups every morning can transform your body and mind. This simple 5-minute routine boosts strength, posture, endurance, and focus in just a few weeks.

Pull-ups, lat pull-downs and bent-over rows hit the ... Similarly, the third ‘legs’ day completely ignores the upper body that, by this point, is seriously in need of some rest.

When you want to build a strong and sculpted upper body, pull-ups and push-ups are two of the most effective exercises you can do. Each targets different muscle groups and offers unique benefits.

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

As a result, they are a great way of training your whole upper body with just one exercise. Because they can be challenging for most people, learning how to do pull-ups is a rewarding way to train.