You can jump at your own level of intensity for any length of time. In fact, in only 15 to 20 minutes you can elevate your heart rate, burn a lot of calories, and get a excellent overall body "pump." ...

Indeed, the health benefits of jumping rope are many and affect multiple systems throughout the body. Jump roping has been shown to improve balance and coordination, offer a diversified workout ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of benefits.

Indeed, the health benefits of jumping rope are many and affect multiple systems throughout the body. Jump roping has been shown to improve balance and coordination, offer a diversified workout ...

This 10-minute jump rope full body workout proves that burning calories indoors using the simplest of equipment is not only possible, but also a whole lot of fun.

Jump from 120,000 feet will push the human body's limits. ... As its name suggests, it's a flight situation where the body rotates horizontally about an axis generally located around the waist.

The broad jump is similar to the jump squat, but you are moving forward in space. If you think you’re ready to try this advanced move, follow these steps: Stand with your feet shoulder-width apart.

This app-based weighted jump rope fitness training system offers a full-body workout with both cardio and strength training in under 30 minutes of exercise.

Jump roping is more than just a fun activity to do as a kid -- it's also a great way to get in a full-body workout as an adult while still having fun.

A recent study found jumping rope is one of the most effective cardio exercises out there. Here's a 12-minute jumprope circuit to get you started.