slowly bend your elbows as you lower your body toward the ground. When your elbows flex to a 90-degree angle, slowly straighten your arms and return to the starting position. Both bench dips and ...

So forget about the bench being just for your chest! It's time to unleash its potential and use it to strengthen every corner of your body. Here are some key exercises you can do using just a ...

But if you get a little creative, you can work your entire body using a piece ... glutes down past the bench seat, bringing your elbows to a 90-degree angle. Continue to flex and extend to ...

Brace your core as you bend your elbows to slowly lower your body toward the bench. Press through the palms to extend your arms and explode up back to starting position. 3. Triceps Dips ...

“But the free bench is typically too high off the ground,” says Cooper, whose studio, Jay Cooper’s Body-Flex, has been in its current location, just behind NASA’s Johnson Space Center for ...

The bench press is a compound exercise that targets the muscles of the upper body. It involves lying on a bench and pressing weight upward using either a barbell or a pair of dumbbells.