That's the key: being muscular and being fit are different things, though they complement each other beautifully. When we ...

A little can go a long way if you box smart, says Harry Bullmore, who investigates the ‘minimum effective dose’ – or the least amount of work you need to do to achieve a good healthy outcome ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

The transition out of competitive sports can impact an athlete's relationship with their body, fitness, and self-worth. As former Division I soccer player Autumn Muckenhirn described, "One moment ...