the L.A. interior designer Sally Breer said on a phone call about the increasingly popular oversize bolster/body-pillow typology. I keep seeing bigger bolsters for sale and appointed by interior ...

That will allow your body and mind to rest more deeply, says yoga teacher and trainer Suki Clements, CPT, RYT. For example, resting your torso on a yoga bolster in child's pose takes any physical ...

Settle into stillness with this 45-minute full body Yin Yoga practice, designed for deep relaxation and inner calm. Using a bolster for extra support, you’ll sink into long-held poses that gently open ...

“Yoga bolsters are used most often for yin yoga and restorative yoga to support the body in different poses,” explains Tiffany Cruikshank, founder of Yoga Medicine. “These props are usually ...

It’s also widely agreed that using a bolster pillow can have positive psychological effects. Like a body pillow, hugging a bolster pillow can provide joint relief as well as emotional comfort ...