From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Results show that body fat analysis did indeed predict people’s risk of death from any cause and, specifically, for heart ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

A new study found that a person’s BMI did not correlate with a statistically significant increased risk of death from any ...

Obesity plays a crucial role in how severely blood vessels are damaged—and this depends on where excessive fat accumulates in ...

Experts are concerned about the proliferation of content that can encourage — and outright promote — disordered eating on ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...