Individuals who were conceived in colder seasons are more likely to show higher brown adipose tissue activity, increased ...

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...