This week: boat pose. There are loads of great exercises out there to target your core, from planks to bird dog. But most of us rely on the same moves time and time again, repeating the same ab ...
Fit&Well on MSN7d
I’m a yoga teacher and here’s why you should add boat pose to your daily practiceBoat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...
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