Lentil soup is also popular in Blue Zones, areas of the world where people live longer. I tried a Blue Zones lentil soup recipe. It was tasty, but less flavorful than my favorite lentil soup recipe.

I made the minestrone recipe from a Blue Zone region linked to a longer, healthier life. The soup is healthy, delicious, and simple to make, but takes a little prep time. It's nutritious ...

Dan Buettner, who founded Blue Zones LLC, included minestrone soup in his recipe book as a key example of Sardinian cuisine because it is rich in beans, lentils, and vegetables and “keeps your ...

Without a doubt one of the reasons people in Nicoya are living a long time is because they are eating this diet of beans, ...

Keep in mind that rice will absorb the water, so it’s best to pour the soup over the cooked rice just prior to serving. Try ...

Dan Buettner has a knack for distilling complex ideas into something digestible — and even memorable. For example, in a recent Instagram Reel, the author and researcher behind the Blue Zones ...

Not only is this soup packed with nutrients and flavour but ... Sardinia was actually the first area in the world to be identified as a Blue Zone. According to data, around 33.6 people per 100,000 ...

In this Blue Zones cooking class ... everyone hurries to taste the soup. Some add a bit more lemon. Others question if it needs more salt. And the voting starts for next week’s dish.

Blue zone residents also consume a lot of whole grains ... yoghurt in Greece and miso soup, which is popular in Okinawa. ‘Fermented food can increase the diversity of the gut microbiome ...

The recipe is packed with whole foods, including beans, and vegetables that could lower inflammation and support your immune ...

Lentil soup was a staple in my household growing up, and is one of my favorite soups. Lentil soup is also popular in Blue Zones, areas of the world where people live longer. I tried a Blue Zones ...

I made the minestrone recipe from a Blue Zone region linked to a longer, healthier life. The soup is healthy, delicious, and simple to make, but takes a little prep time. It's nutritious, full of ...