(via Brit + Co) Salads make some of the best blue zone diet recipes (remember that 95% plant-based rule?), but just because they're salads doesn't mean they have to be boring. This one earns some ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living ...

Evening Simplicity: Light and Plant-Centric Dinner in my routine, like in many Blue Zones, is often the smallest meal of the day and focuses on easily digestible, plant-based options. Dinner ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...

Food products like Bush’s Beans are boasting “Blue Zones-certified” on package labels. Communities in North America are transforming into Blue Zones with the Blue Zones Project. Restaurants ...

Research based on the world's longest living people found that eating less of this food could have some lasting health ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

Each of these five Blue Zones, despite cultural differences, share dietary patterns – showing that good food is essential for a long and healthy life. What to Read Next As a result, researchers ...

All the recipes at the Overtown center’s cooking class come from Buettner’s cookbook, “The Blue Zones Kitchen: 100 Recipes to Live to 100.” Montoya, who wants to open his own restaurant ...

Not only does he live in America's only longevity "Blue Zone," this nutrition buff and ... It's not always the most photogenic meal, but he doesn't mind, because he's not "showing off" this ...