The Mirror US on MSN18h
Eating one food only three times per week may be key to a longevity diet, experts say
Researchers studying the world's 'Blue Zones' have suggested that moderating consumption of one particular food could help ...
Longest-living people experts say 'go easy' on one food item if keen to live to 100
Blue Zones are pockets of the world where people reportedly live to 100 at '10 times greater rates' than the United States ...
Secrets of longevity from the world's 'blue zones'
What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...
The Progress-Index on MSN6d
Will Hopewell or Petersburg become first Blue Zone in Virginia? Learn more at health fair
Blue Zones are communities where people not only lived longer but also enjoyed a high quality of life in their old age' — ...
Extend your life by up to three years with 'two handfuls' of 'nutritional powerhouse' snack, expert says
Research suggests that just two handfuls of a nutrient-dense snack can add three years to your life. Scientists have looked ...
News-Medical.Net on MSN8d
What do Blue Zone diets have in common? Polyphenols that may slow aging
Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...
DMARGE10d
The Secret to Living Past 90; These Communities Have Found The Solution
From sun-soaked Mediterranean islands to tropical peninsulas, these five regions hold the keys to extended lifespans. Local ...
AOL1mon
Everything You Need to Know About the Blue Zone Diet—Including Exactly What to Eat On It
“The Blue Zones diet isn’t just about food—it’s a lifestyle,” says Sam Cutler, a nutrition health coach and founder of the wellness platform Mindfull. “The longest-living populations ...
Eating two handfuls of this snack food can add years to your life
A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...