Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Focus on complex carbs (oats, quinoa), healthy fats (Omega-3s from fish, flaxseeds), and lean proteins to stabilise blood sugar. Image Credit: Shutterstock.

If you test your blood sugar with a fingertip prick, you can find out your glucose levels in 15 seconds. (Photo Credit: Moment/Getty Images) ...

How elevated blood sugar levels damage hair follicles and cause unexpected thinning, plus expert-recommended strategies to protect and restore your hair health.

The UK is currently experiencing a heatwave, with temperatures reaching record levels - but for those with diabetes, the ...

Age is just one of the many factors that can impact glucose levels. Children, adolescents, adults, and older adults may have different blood sugar goals. Share on Pinterest Getty Images/RichLegg ...

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

The group with adequate sleep comprised 11.5% of participants and slept for 8-8.4 hours per night. More than 55% reported mildly inadequate sleep (between 6.8 and 7.2 hours per night), while 27.3% ...