Chuck can go by many names: 7-bone pot roast, blade roast, chuck-eye roast, boneless chuck roast, shoulder pot roast, mock tender, flat iron roast and cross-rib roast. Choose whichever one has the ...

CHUCK: Blade Steak, Eye Steak, Arm Roast, Blade Roast ... stir-fried, or eaten raw. Though almost no one eats beef kidneys in the US, they are low in fat and high in protein.