Check black rice vs. brown rice to find out which is healthier. Explore benefits like weight loss, fibre, and iron content.

Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants.

Two popular choices among health-conscious consumers are black rice and brown rice. Both are whole grains packed with nutrients, but they each have unique benefits. So which one should you add to ...

Packed with nutrients, this variant owes its purple colour to a pigment called anthocyanin, which has potent antioxidant ...

While the benefits of black rice have been touted in recent years, it used to be forbidden for anyone except for the emperor and royal family to eat, according to the forthcoming graphic novel ...