Olives are a great ingredient you can add to so many meals or are delicious on their own. Find out everything you need to ...

T hese days, many Americans are first exposed to olives in canned form -- more specifically, those pitted black olives you might find gracing a delivery pizza or mixed into pasta salad. The mild ...

Black olives. Black olives, on the other hand, are left on the tree to ripen and mature before they ... Canned olives are often packed in brine, making them high in sodium (salt).

Kalamata olives are a variety of black olive that grows in Messinia and Laconia, two regions in Greece. In Europe, the olives grown in only these two regions can be called kalamata olives.

Black olives also contain oleic acid, a healthy fat that may support memory and brain function. Some studies suggest it could help slow signs of Alzheimer’s and keep your thinking sharp.

Kalamata Olives vs. Black Olives Peter Adams/Getty Images When it comes to comparing kalamata olives and black olives, it’s important to note that kalamata olives are indeed a type of black olive.