Make these Cuban black beans for a high protein dinner that goes well with rice, plantains, flatbreads, and plenty of spice.

Black beans are native to South and Central America, where they were first cultivated over 7,000 years ago and still remain a ...

Black beans have been a staple of North American diets for at least 7,000 years. Known as Phaseolus vulgaris in scientific circles, they’re also called “turtle beans” in English and frijoles ...

Kidney beans, which have a similarly darker color, also contain a lot of these antioxidant compounds, Wegman adds. Meanwhile, pinto beans are high in folate, a B vitamin, Derocha says.They also ...

"Both pinto beans and black beans are good sources of fiber, protein and carbs," she says. They also contain essential minerals like iron and magnesium , as well as vitamin B9 (folate), Derocha added.

Black beans are legumes full of protein, fiber, vitamins, and micronutrients. Find out about their nutritional profile, ways to use them, and more.

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it with ...

Are black beans healthy? A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic.Other benefits include helping you to feel ...

Black beans are an accessible plant-based protein. They are readily available in dried and canned forms at grocery stores, which is good news for fans of this legume. "Black beans have subtle ...