Black-eyed peas are beans that are rich in nutrients, including vitamin A, folate, manganese, and fiber. These nutrients may help lower blood pressure, support digestion, maintain skin health ...

But first, a practical tip: It's time to start soaking the beans. "My mother was a person that never bought canned black-eyed peas," chef Christian "Lucke" Bell said. "You would have to soak them ...

Despite their name, black-eyed peas are not peas but rather a type of bean. They’re generally very pale in color and feature a large black, brown, or red spot that resembles an eye. Black-eyed ...

Soak the beans in plenty of cold water overnight. Next day cover with fresh water, bring to the boil and simmer for 30 minutes approx. or until just cooked. Cut the mushrooms into 3mm thick slices.

The antioxidants in black beans can help to protect your eyes against age-related macular degeneration and cataracts. A major research project by the National Eye Institute showed that when people ...

What Are Black-Eyed Peas? Black-eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are beans grown throughout the world. Records show that the bean was brought to the West Indies by ...