Calories: 267Protein: 5 gFat: 1.7 gDietary Fiber: 6.7 gCalcium: 66.6 mgIron: 5 mgPotassium: 250 mgVitamin C: 217 mg (per 100g of dried jujube fruit) Medicinal uses, according to Traditional ...

Jujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants. Jujube ...

Ber comes in various colors, dried ber is mostly dark red or purplish black whereas raw ber is green in color. Jujube are pocket-sized fruits, which have some fabulous health benefits.

May help with digestion and constipation. Jujube has high fiber content. A 100-gram serving of dried jujube has 6 grams of dietary fiber. You should aim for 25 to 35 grams of fiber a day.

Fresh jujube tastes like an apple, while dried jujube tastes much sweeter, similar to a date. When dried, it turns red, becomes wrinkled like a date, and even tastes like a date.

Let’s get one thing straight: The fruit from the jujube tree has nothing in common with the corn-starch confectionary of the same name. You won’t lose a filling while chewing on a jujube right ...

Dr. Huynh Tan Vu at the HCMC University of Medicine and Pharmacy Hospital stated that jujube is a familiar medicinal herb in traditional medicine that has many wonderful health benefits. Dried jujube ...