Supporting Evidence: The research on black cohosh for hot flashes is somewhat inconsistent. Some studies have shown promising results, indicating that it may help reduce the frequency and severity ...

Recent research suggests some black cohosh extracts, like Remifemin, may help with hot flashes and other menopause symptoms more than others. It's not clear whether black cohosh tea has the same ...

The hormone-free menopause vitamin includes Ashwagandha KSM-66, which can help with occasional sleeplessness and anxiousness; Black Cohosh, which can provide relief from hot flashes and night ...