For this recipe you will need a 20cm/8in square cake tin. Preheat the oven to 180C/160C Fan/Gas 4. Line a 20cm/8in square baking tin with baking paper. Put the black beans and vegetable spread ...

There's a learning curve as you learn to use Maine Grains' Organic Black Bean Flour, but expect healthful payoffs.

The soaking liquid will have plenty of flavour, and is often included in the recipe. After soaking the black beans, they're used whole, chopped, or roughly mashed. Fermented black beans are used ...

The sweet and creamy black bean ... that that this wonder bean helps support digestive tract health, particularly in the colon. With plenty of wonderful and nutritious recipes to chose from ...