Wash and chop the onions. Prepare the bitter gourd: Cut the bitter gourd lengthwise into halves without separating them completely. Scoop out the seeds. Boil the bitter gourds for a few minutes to ...

Bitter gourd, also known as karela in India, is a great superfood when it comes to managing chronic health conditions, such as diabetes, high blood pressure, kidney stones, etc. While many consume ...

Scrape the rough skin of the bitter gourd and slice them thick. 2. Mix 1 tsp salt into it and keep it for at least 15 minutes. Squeeze out the liquid thus formed. Remove with a slotted spoon and fry ...