In training videos leading up to the fight you can see the outline of the bird, named Maverick ... you're likely to find a photo of him with one of his dogs. Paul has unfortunately had some ...

How to do the bird dog exercise correctly With your hands under your shoulders and knees under your hips, extend your right leg behind you. At the same time, reach your left arm out in front ...

The bird dog exercise strengthens the core, hips, and back muscles, helps relieve low back pain, and promotes proper posture. It targets the whole body for an increased range of motion.

I've noticed that there's one move that they all recommend: bird dog. The move is great for building strength in the deep core muscles—targeting the lower back, obliques and the hips.