In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Lower back muscles also assist in some pulling exercises. The biceps contain the short and long heads of the biceps brachii, as well as the brachialis—a small muscle that sits in between the two ...

creating a "small" ball. This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you ...