Definitions of ‘functional’ training aside, there really is nothing wrong with wanting to grow a set of bigger, stronger arms. A chain ... of beefing up those guns is going to majorly derail ...

The big arms ideal is often thought to be a purely ... They might not have anything else on their mind but big gains for their big guns, with plenty of curl-only workouts and mirror flex selfies ...

Most importantly, who doesn't want to look like Chris Hemsworth, the God of Big Arms? Working on your arms is probably the most accessible place to start when you’re in the gym, but what about ...

Giving all of your muscle groups ample time to recover is paramount, but when it comes to building bigger arms, allowing the biceps plenty of opportunity to rest and repair is important ...