Twisted Sifter on MSN1mon
He Made A Comment To A Man In A Wheelchair About Having Big Arms And He Got Offended, So He Apologized Even Though He Didn’t Feel Like He Did Anything Wro…
The post He Made A Comment To A Man In A Wheelchair About Having Big Arms And He Got Offended, So He Apologized Even Though ...
T33y
Six things you are probably doing wrong when trying to build bigger arms
Winter is great time to start working on building bigger arms, as it allows plenty of time ... only be about 4-8% above maintenance. For a man, that’s between 2,000 and 3,000 calories a day ...
T36mon
The three best bicep exercises to build 3D arms, according to a personal trainer
Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt ...