so it’s one of the most effective bicep curl variations. Mastering your grip and your technique is the best way to maximize your bicep-building potential. Let’s look at the cable biceps curl ...

The waiter curl is a highly effective bicep exercise that most lifters overlook, especially when targeting the short head of the muscle. In this video, strength coach Joseph Lucero explains how grip ...

With this move, you'll be switching up your bicep-curl underhand grip for a neutral grip, where your palms face each other. It's a great isolation move, which means it tackles one specific muscle ...

Unlike regular bicep curls, which use a palms-up grip, hammer curls are performed with a neutral grip with palms facing each other. This simple adjustment shifts the muscle focus for more ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps ...