Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

Research reveals that chin-ups work the same upper body muscles as pull-ups, but chin-ups have a more significant emphasis on ...

A bicep curl uses a supinated grip (also known as an underhand grip), while the hammer curl uses a neutral grip (where your palms are facing each other). It’s a subtle change, but it makes a big ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt ...

There’s also a soft grip handle, so it’s comfortable to use for extended periods. (If you’ve ever grated pounds of potatoes and onions, you know that it can be taxing on the hand and bicep.) ...