In today’s fast-paced corporate world, juggling deadlines, maintaining a work-life balance, and prioritising health can feel ...

The purpose of the study was to analyse the effect of Ujjayi and Bhastrika Pranayama on selected physiological variables. For this 60 physically challenged male students were randomly selected as the ...

Bhastrika Pranayama mimics the bellows' action, with rapid inhalations and exhalations through the nose. It boosts energy levels, clears the mind, and enhances lung capacity, promoting vitality ...