Here, MH breaks down the benefits of sit-ups, the muscles worked, how to do them, how many reps and sets you should be aiming for, the best sit-up variations, sit-up workouts and some frequently ...

7. Sit-ups support weight loss Sit-ups alone are not a high-calorie-burning exercise that will reduce belly fat, but they do contribute to muscle building."Increased muscle mass can help fire up ...

At Tom’s Guide, our fitness team loves a challenge, and crunches are no exception. We’ve already clocked up double digits when testing the best crunches and crunch variations for our tried and ...

In recent years, the tides have turned as instructors turn their backs on sit-ups in favor of the best abs exercises that are low impact for your back. That doesn’t mean a sit-up doesn’t have ...

"This is because thinner columns have less stress when bending." Overall, sit-ups are best if you'd like to work more than your abs alone and if you don't have any back, neck, or spine problems ...

Hold one of the best adjustable dumbbells in each hand ... All of these exercises target the deep core muscles of your ...

There are several benefits to working out — from strengthening the muscles that support your spine and avoiding injury to looking after your mental health. Yet as a new year rolls around, there ...

Turns out, crunches might not be the best solution for a flat stomach, either. That's because doing too many sit-ups at the expense of other, more comprehensive movements can lead to the dreaded ...