I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

"This is because thinner columns have less stress when bending." Overall, sit-ups are best if you'd like to work more than your abs alone and if you don't have any back, neck, or spine problems ...

Make the sit-up harder work is to increase the duration of it. Doing an exercise in a slow - yet controlled manner is the best way to train. To work the lateral muscles while doing sit-ups ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

7. Sit-ups support weight loss Sit-ups alone are not a high-calorie-burning exercise that will reduce belly fat, but they do contribute to muscle building."Increased muscle mass can help fire up ...

Chinta Ramana, Headmaster of a Zilla Parishad High School in Vizianagaram, did a bunch of sit-ups holding his ears in front of his students, questioning his ability to teach them anything.

all you need is a pair of the best gym leggings or shorts, a light pair of dumbbells, and 15 minutes of your time. While traditional floor based ab exercises and sit ups are tough, they are ...