I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to ...

The best part about Pilates? It’s a natural mood booster. “All that hard work you do during the workout does a great job of circulating oxygen and blood flow, which releases those yummy ...

If, like me, you're currently in your Pilates Princess era, you need to know about the best Pilates apps. These little digital treasures allow us to access hundreds - if not thousands - of Pilates ...

Which is why, when tasked with choosing the best Pilates studios in L.A., what we found was a remarkable consistency. Though each of the sleek core-strength sanctuaries on our list infuses its own ...

But before you head to a class, you’ll need the proper gear, which includes the best Pilates socks. Before you step onto a reformer or a mat (the most popular ways to practice Pilates), you’ll ...

There’s no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we picked the best studios to stretch. April 16, 2025 To set the record ...

but with Pilates especially, there are certain factors to keep in mind. Whether you’re doing mat or reformer, solo or group, with or without Hailey Bieber, you definitely want to have the best ...