The glycemic index (GI) ranks foods based on how their carbohydrates affect blood glucose levels. This article lists some of the best low-GI foods.

These Are the Best Low-Glycemic Index Foods eclipse_images - Getty Images. IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason.

The fiber- and protein-rich food has a low GI score of 53 making it "a great option for keeping blood sugar stable and a versatile and healthy carb choice,” Comeau says.

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index (55 or less) are absorbed slowly, causing a gradual increase in blood sugar.

Leafy greens like spinach are packed with numerous nutrients that will not raise blood sugar levels. They are an excellent ...

"Foods with a GI of 55 or below are considered low-GI, 56 to 69 are moderate-GI and 70 or above are high-GI," explains Randi True, PA-C, functional nutrition counselor at Executive Medicine of Texas.

Stoler stresses the importance of pairing fruit with fiber-rich foods as well; as your body digests soluble fiber, it lowers the GI of other foods. 15 Low-Sugar Fruits 1.

On the diet, you try to eat more foods in the low-GI category, and fewer in the high-GI group. Level of Effort: Medium You don't have to do any calorie counting or portion control , and you can ...

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