We all have them -- or at least one and need the kidney to survive. These vital organs serve as your body's way of getting ...

The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

We all know that the food you eat can benefit your whole ... both of which are linked to improving brain health. “Broccoli is ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Good options for breakfast foods include ... starch. The body does not digest resistant starch, so it travels through the body unchanged, which helps support digestive health.

When you know how to pick the right proteins, you can nourish your body, protect your heart and still enjoy food that’s genuinely delicious. To help guide you, we asked dietitians to share their top ...

In order to keep the body balanced and healthy, thyroid health is essential. When the thyroid is functioning at its best, energy levels are stabilised, a smooth metabolic process is guaranteed and ...